Find your inner and outer strength with yoga! The Yang Yoga Book invites you to prioritize more enjoyable moments in your own company. The book is a loving starting point for you who dream of a positive and self-loving change in your life.

Look forward to feeling the beneficial effects of yang yoga and to having a more loving view of yourself. Yang yoga trains and strengthens muscles, tendons and joints and sharpens your ability to concentrate and balance. You will increase your energy level and strengthen your body awareness. Step onto the yoga mat and feel the pulse, heat and power flow around your body while you sweat on your forehead. Everyone can join – regardless of whether you are new or practiced on the yoga mat.

In the book, you will learn more about yoga theory when we delve into both the human and energy body and into yoga philosophy. Immerse yourself in the 28 yang yoga poses, all of which are carefully described and illustrated with pictures. Kickstart your yoga practice and enjoy the more than 20 yang yoga programs designed and visualized so that you can easily practice them yourself on the yoga mat.