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How can Yoga make you a better runner?

Let’s take a look at the benefits of including yoga in your regular cross training routine. While practicing yoga builds strength and flexibility in areas like the core, hamstrings, quads, and hip flexors, yoga poses also help to improve mental endurance. Plus, according to Runner’s World, “Studies have shown that yoga squashes stress, aids weight loss, eases pain, helps people stick to an exercise routine, and even improves running times.”

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